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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 1 day agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
Plant-based ultra-processed foods may raise heart disease and mortality risk
MedicalNewsToday via AOL· 3 hours agoA new study suggests plant-based ultra-processed food consumption may increase the risk of heart...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoMediterranean Diet Foods to Focus On Fruits Vegetables Whole grains Fish Lean...Spinach Breakfast...
Learn More About How To Improve Your Nutrition With The Power Foods Diet
TMJ4 Milwaukee· 1 day agoDr. Neal Barnard is a nutrition expert and New York Times bestselling author who wrote The Power...
Generational Nutrition Changes Through Time
Men's Journal· 2 days agoWhich generation was the healthiest? Despite enduring the Great Depression, this generation was nourished on primarily organic foods with almost no seed...
Let’s Stop Putting Protein In Everything
Delish· 2 days agoProtein bars and shakes are still common, but they seem somewhat archaic next to new items on the market: high-protein pancake mix, breakfast cereal,...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 2 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
The 6 Best Foods to Eat If You Have POTS, According to Dietitians
Eating Well via Yahoo News· 3 days ago-Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says can help regulate...
‘You just described everything I eat and drink’: Cardiac surgeon shares the 4 foods he avoids eating
The Daily Dot· 10 hours agoA cardiac surgeon shared the four foods that he avoids eating for health reasons. TikTok user Jeremy...