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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 17 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoMediterranean Diet Foods to Focus On Fruits Vegetables Whole grains Fish Lean...Spinach Breakfast...
Let’s Stop Putting Protein In Everything
Delish· 1 day agoProtein bars and shakes are still common, but they seem somewhat archaic next to new items on the market: high-protein pancake mix, breakfast cereal,...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 3 days agoFruits, vegetables and whole grains are recommended sources; a fiber supplement can be used if a...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 1 day agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
Generational Nutrition Changes Through Time
Men's Journal· 2 days agoWhich generation was the healthiest? Despite enduring the Great Depression, this generation was nourished on primarily organic foods with almost no seed oils in their diet ...
Women who followed this diet lived longer
The Columbian· 7 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet,...
The 6 Best Foods to Eat If You Have POTS, According to Dietitians
Eating Well via Yahoo News· 3 days ago-Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says can help regulate...
Former Late Late Show Writer Ian Karmel Shares Lifelong Struggle with Weight in New Memoir: When...
People Magazine· 3 days agoIn his funny and poignant memoir, 'T-Shirt Swim Club: Stories from Being Fat in a World of Thin...