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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 5 hours agoMake it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ¼ cup dry-roasted unsalted...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 4 hours agoDepending on your lifestyle and...easy-to-prep triglyceride-friendly snacks include a banana and...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 2 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
Plant-based ultra-processed foods may raise heart disease and mortality risk
MedicalNewsToday via AOL· 11 hours agoA new study suggests plant-based ultra-processed food consumption may increase the risk of heart...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoMediterranean Diet Foods to Focus On Fruits Vegetables Whole grains Fish Lean...Spinach Breakfast...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
15 Best Protein Shake Recipes for Weight Loss
Eat This, Not That! via AOL· 4 days agoiStockIf your goal is to lose weight in a safe and healthy way, protein shakes can help you get there. However, they often have a reputation for being...
Learn More About How To Improve Your Nutrition With The Power Foods Diet
TMJ4 Milwaukee· 1 day agoDr. Neal Barnard is a nutrition expert and New York Times bestselling author who wrote The Power...
Let’s Stop Putting Protein In Everything
Delish· 2 days agoProtein bars and shakes are still common, but they seem somewhat archaic next to new items on the market: high-protein pancake mix, breakfast cereal,...
Generational Nutrition Changes Through Time
Men's Journal· 3 days agoWhich generation was the healthiest? Despite enduring the Great Depression, this generation was nourished on primarily organic foods with almost no seed...
