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    • The Best Foods for High Blood Pressure

      The Best Foods for High Blood Pressure

      Cheapism via AOL· 7 hours ago

      An excellent source of the beneficial nutrient is salmon, along with other fatty fish like mackerel. For more smart wellness tips, please sign up for our...

    • How South Africa's sardine run is changing

      How South Africa's sardine run is changing

      BBC News· 10 hours ago

      "There might be a few gannets here and there, but nothing major," says Stephanie Plön, a marine biologist at Stellenbosch University, South Africa, who...

    • Chale Sauce With Sardines

      Chale Sauce With Sardines

      Washington Post· 7 hours ago

      This recipe, adapted from Zoe Adjonyoh’s cookbook “Zoe’s Ghana Kitchen,” is inspired by a meal her father regularly made for her where, she writes, he...