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5 Fun Ways to Stay Fit With Your Partner—Without Going to the Gym
Woman's Day· 2 minutes agoStaying physically fit doesn’t require a gym membership, and it doesn’t have to be a solitary activity. In fact, it’s often easier (not to mention more fun) to make healthy lifestyle changes ...
Software releases that might still be buggy Crossword Clue - Try Hard Guides
Try Hard Guides· 17 hours agoRemember that solving crossword puzzles takes practice, so don't get discouraged if you don't finish...
Hope and Healing Place to host annual healing half marathon May 11
Gannett via AOL· 6 days agoMay is Mental Health Awareness Month, and we know exercise improves mental health by reducing...
Assisted Living Locators Highlights the Importance of Socialization for Senior Mental and Physical...
WKBN 27 Youngstown· 1 day agoThe organization advocates that engaging in group activities and events can significantly enhance seniors' well-being, offering benefits such as regular exercise, improved ...
Ways to stimulate your brain as you age
WFLA via Yahoo News· 1 day agoTAMPA (BLOOM) – As we age, keeping our brains healthy and active becomes increasingly crucial. While some cognitive decline is a natural part of aging,...
The 15 Best Yoga Retreats for Women Over 50
Parade via AOL· 1 day agoRancho La Puerta Rancho La Puerta, the original "fitness resort" and spa located in Tecate, Mexico, is a luxurious wellness experience that provides a...
Should you take up tai chi? Experts explain the benefits and how to get started.
Yahoo Life· 2 days agoThe practice “offers a non-pharmacologic, non-invasive option,” says Loy, who adds that it’s also...
2 Obvious Signs Of ‘Workplace Gaslighting,’ From A Psychologist
Forbes· 18 hours agoWorkplace gaslighting is a form of psychological manipulation in the workplace where a person or group deliberately makes a targeted individual question their own memory, ...
Trauma from a school shooting like Mount Horeb's can hurt for a long time, here's how to cope
Gannett via AOL· 5 days agoHall said. "It leads back so often to that issue of belonging, with somebody being bullied at...
This is a free and easy way to beat stress, experts say
NY Post via Yahoo News· 5 days agoSpending time in nature can help your mental health. The secret to beating stress could be as simple...
