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Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 2 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
Eight expert tips to sleeping better during menopause
The Telegraph via Yahoo News· 19 minutes agoSleep is the salve that kick-starts our every day. Without the right quota we stumble through,...
Hope and Healing Place to host annual healing half marathon May 11
Gannett via AOL· 7 hours agoMay is Mental Health Awareness Month, and we know exercise improves mental health by reducing...
Chris Hemsworth opens up on ‘retiring from Hollywood’ after Alzheimer’s discovery
UNILAD· 1 day agoChris Hemsworth is not retiring - just yet. The Thor actor sparked a frenzy in recent years after...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 3 days agoNot only does that mean they could think straight, but their planning, memory and ability to...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 2 days agoEmployees said it’s making a difference in their daily lives. After co-workers at Veritas Logistics...
Memory loss: Misplacing keys isn't necessarily a sign of dementia
Medical News Today· 3 days agoMemory loss can be a symptom of dementia, but everyone experiences memory loss at some level....
Don’t go ballistic — study reveals how anger can increase heart attack, stroke risk
NY Post via Yahoo News· 22 hours agoDaniel – stock.adobe.com Studies have shown that mental well-being can positively or negatively...
‘Super agers’ have incredibly sharp memories, according to new research
The Independent via Yahoo News· 2 days agoThey also excelled at a higher rate when completing mobility tests compared to their peers. They...
8 ways to keep your brain healthy, from doing crossword puzzles to limiting alcohol
Yahoo Life Style via AOL· 6 days agoIn fact, one large 2023 study of...such as taking a brisk walk in nature as well as getting a good...