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    • The Hospital Is an Enemy of Sleep

      The Hospital Is an Enemy of Sleep

      Medscape· 5 hours ago

      "I couldn't sleep because there were people complaining about pains, the hall light was reflecting into the room, which had its door left open for some...

    • Dreams help you process bad experiences

      Dreams help you process bad experiences

      Futurity· 20 hours ago

      Lead author Jing Zhang, who earned a PhD in cognitive sciences at UC Irvine in 2023 and is now a postdoctoral research fellow at Harvard Medical School,...

    • The Secret to Waking up Alert and Refreshed

      The Secret to Waking up Alert and Refreshed

      Dr. Samantha Boardman via Yahoo News· 19 hours ago

      Go Dark The simple hack of wearing a sleep mask can boost how alert you feel the following day. Masks help sleepers spend more time in the deepest phase...