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    • Spotting the Signs of Vitamin B1 Deficiency

      Mercola· 7 days ago

      Thiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing glucose to produce ...

    • The 6 Best Creatine Supplements of 2024

      EatingWell· 4 days ago

      Creatine monohydrate is the most common type of creatine found in supplements. Braddock says most research to date has used the monohydrate form, which she recommends to clients ...

    • Is This Mineral the Missing Link to a Healthy Heart?

      Mercola· 4 days ago

      Magnesium is a mineral important to the health of every cell and organ in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue or muscle ...