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1. • 

     So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape

     Parade via AOL· 10 hours ago

     “In the body, choline helps maintain cell structure, and produces acetylcholine, an important...

2. • 

     5 best supplements to support your mental health, according to a psychiatrist

     Fortune via AOL· 4 days ago

     But the gut and brain are connected through the gut-brain axis (GBA), which explains why when we...

3. • 

     Here are 5 superfood berries that promote healthy aging in older adults

     Deseret News via Yahoo News· 8 hours ago

     “Frailty is a condition that is most common with aging and signifies a general decline in physical...

4. • 

     What to know about new pill that claims to boost memory by 10%

     Yahoo Life UK· 6 days ago

     Techniques such as mindfulness meditation, yoga, and deep breathing exercises can help manage stress...

5. • 

     Doctors Say These Menopause Supplements Live Up to the Hype

     Prevention via Yahoo News· 7 days ago

     Women’s Balance amazon.com $27.98 Gaia Herbs Meta-Balance Brain fog can happen with menopause....

6. • 

     How Your Thyroid Can Impact Hair Loss and 6 Easy, MD-Backed Ways To Cure It

     Woman's World via Yahoo News· 4 days ago

     To determine your body’s daily needs, use this formula from James...molecular structure of gluten (a...

7. • 3 Brain Superfoods To Protect Your Mental Health—From A Psychologist

     Forbes· 2 days ago

     The adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.

8. • Spotting the Signs of Vitamin B1 Deficiency

     Mercola· 7 days ago

     Thiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing glucose to produce ...

9. • The 6 Best Creatine Supplements of 2024

     EatingWell· 4 days ago

     Creatine monohydrate is the most common type of creatine found in supplements. Braddock says most research to date has used the monohydrate form, which she recommends to clients ...

10. • 

      18 Celebrities Living With Autoimmune Disorders

      SheKnows via Yahoo News· 9 hours ago

      The American Autoimmune Related Diseases Association estimates that 1 in every 5 Americans is living with an autoimmune disorder — and these conditions...