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'Good' fat metabolism changes tied to estrogen loss, not necessarily to aging, shows study
Medical Xpress· 3 hours agoBrown fat metabolism decreases in older men and women, but the decrease in women is not necessarily tied to age, according to new research. The first-of-its-kind study is ...
This one food slashes your dementia risk by a third — if you’re a woman
MarketWatch via Yahoo Finance· 1 day agoWomen who consumed one food item daily over many years significantly reduced their risk of dementia,...
7 Easy Exercises To Target Flabby Arms
MSN News· 6 days agoSummertime means short sleeves and swimsuits. But flabby arms can ruin both! Here are 7 easy exercises to help you look your best!
How Much Protein Do You Need To Eat Every Day?
Eat This, Not That! via AOL· 2 days agoShutterstockOne nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has...
Zoe’s Tim Spector: ‘You have the power to reduce your belly fat’
Daily Telegraph· 7 days agoEvolutionarily speaking, this might be related to their duties of walking long distances and...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
AOL· 6 days agoA new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein intake ...
Sarah Jessica Parker doesn’t like being thin – here’s why it’s so tough to hear that
The Independent via Yahoo News· 17 hours agoCOMMENT: Though it remains the ultimate compliment for most women, calling someone ‘skinny’ could...
10 Unhealthiest Trail Mixes You Can Buy
Mashed via Yahoo News· 23 hours agoTrail mix might seem like a healthy snack to eat on the go. Unfortunately, many store-bought versions aren't as healthy as you would think. Here are the...
3 benefits of pineapple that go beyond taste
Atlanta Journal-Constitution· 4 days agoPineapples are a tasty symbol of hospitality dating back to the 1400s. Traditionally, this tropical fruit has been used not only for its...
A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 1 day agoYou want to keep most of it in a good window." She also tries to minimize her intake of meat and...
