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I use these 3 breathing exercises to build mental strength, boost my mood and engage my core —...
Tom's Guide· 6 hours agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
Houston Chronicle· 42 minutes agoAbstract art that is hard to understand? Just as sports or workouts exercise the body, creating art exercises the imagination and is essential to
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 6 hours agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Netflix to release Simone Biles documentary ahead of Olympics
WBRC Fox 6 Birmingham· 2 hours ago“Simone Biles: Rising” follows Biles as she works to return to the 2024 Paris Olympics after her...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 15 hours agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 4 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
White House 'cheap fakes' response to Biden videos part of push for social media censorship: expert
Fox News via Yahoo News· 6 hours agoThe White House is defending President Biden against "cheap fake" videos amid "election buzzword"...
The benefits of a daily walk
The Telegraph via Yahoo News· 56 minutes ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
How exercise impacts cancer prevention and recovery
Rolling Out· 23 hours agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
10 Orange Dog Breeds to Brighten Your Day
PureWow via AOL· 20 hours agoI had never had a dog—let alone a pet—until my now-husband and I were strolling around Williamsburg after a leisurely brunch and passed by an event by...
