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Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life· 1 day agoBeyond building muscle, burning calories, improving flexibility and all the other physical benefits...
Hy-Vee Introduces Mental Health Campaign
Progressive Grocer· 6 hours agoAwareness Month, Hy-Vee has rolled out a new video series, “A Holistic Approach to Improving Mental Health,” hosted by Dr. Daniel Fick, the grocer’s...
Trauma from a school shooting like Mount Horeb's can hurt for a long time, here's how to cope
Green Bay Press-Gazette via Yahoo News· 2 hours agoHall said. "It leads back so often to that issue of belonging, with somebody being bullied at...
Do you want to thrive? Help's coming at a new club. What to know
The News-Press via Yahoo News· 4 hours agoMental Health Awareness Month which strives to overcome stigmas and other challenges of mental...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 3 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 3 days agoIt’s not the usual place to find mental health help, but as more people report stress at their...
From Darkness to Light: Transformative Healing with Serenity Mental Health Centers
Digital Journal· 6 hours agoIntroduction: Welcome to Serenity Mental Health Centers, where we believe in guiding you through life’s storms with compassion, understanding, and expertise. In a world where ...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 18 hours agoThe women fit into one of three categories: they exercised for at least the recommended 150 minutes...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 15 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 2 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...
