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California Launches New Mental Health-based Apps for Families and Youth
The 74 via Yahoo News· 2 hours agoBlanca Paniagua was nervous. The young adult was set to speak at a webinar about one of CalHope’s...
‘Let it all out on the bag’: Boxing at local club is mental exercise as much as physical
Dayton Daily News· 5 hours agoWhen I was asked to launch a wellness feature highlighting different workouts, gyms and businesses...
Ten steps to get fit from scratch if you’ve never exercised before
The Telegraph via Yahoo News· 4 hours agoDo you struggle to make exercise a habit that sticks? You’re not alone. Only 56 per cent of UK...
Showtime/MTV Entertainment Studios’ Mental Health Action Day Slated For May 16 (Exclusive)
Forbes· 8 hours agoIt marked a rare opportunity to not only discuss mental health, which has become more common on TV...
Woman describes toll of continued cancer treatments on her mental health
Local 12 Cincinnati· 17 hours agoMental Health Awareness Month starts this week. For one breast cancer survivor, that means taking...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 19 hours agoNot only does that mean they could think straight, but their planning, memory and ability to...
Ozempic: an expert separates fact from fiction
The Telegraph via Yahoo News· 5 hours agoThree years ago injecting yourself skinny seemed positively futuristic. Now, everyone from Oprah Winfrey and Elon Musk to your local hairdresser are...
Physical Fitness Linked to Better Mental Health in Young People
New York Times· 22 hours agoA new study bolsters existing research suggesting that exercise can protect against anxiety,...
Teenager to be joined by ‘Hardest Geezer’ for final leg of running challenge
Press Association News via AOL· 6 hours agoMarcus hopes his challenge will encourage others to speak more openly about their mental health...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 24 hours agoUnderstanding Grounding Techniques Grounding techniques are mental and emotional exercises that help us reconnect with the present moment and reduce feelings ...