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Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life· 24 hours agoBeyond building muscle, burning calories, improving flexibility and all the other physical benefits...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 12 hours agoThe women fit into one of three categories: they exercised for at least the recommended 150 minutes...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 9 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Ronnie O'Sullivan conqueror has Crucible in stitches as he takes out pesky 'bug'
The US Sun· 39 minutes agoSTUART BINGHAM pulled off another incredible feat at the World Snooker Championships - by catching a...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 3 days agoIt’s not the usual place to find mental health help, but as more people report stress at their...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 2 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
6 Signs Of A Happy Dog, According To Veterinarians
HuffPost via Yahoo News· 43 minutes ago“I categorize exercise under enrichment, and enrichment is a really broad topic,” Anderson explained. “It’s kind of the things in your life that are your...
10 Ways Employers Can Support Remote Employee’s Mental Health Needs
Black Enterprise· 12 hours agoFor businesses that now work remotely, it can be even more challenging to become a champion for...
Dad to row 2,000km after friend took his own life
BBC via Yahoo News· 7 hours ago"At Christmas, I felt the worst I’ve ever felt, both mentally and physically - I had to take some action," he said. "Shout have a brilliant service. I...
Virtual reality could revolutionize mental-health treatments, including ketamine therapy, for...
Business Insider· 17 hours agoHere's how virtual reality is transforming mental-health treatments such as ketamine therapy for...
