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Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life· 1 day agoBeyond building muscle, burning calories, improving flexibility and all the other physical benefits...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 13 hours agoThe women fit into one of three categories: they exercised for at least the recommended 150 minutes...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 3 days agoIt’s not the usual place to find mental health help, but as more people report stress at their...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 3 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 10 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Dad to row 2,000km after friend took his own life
BBC via Yahoo News· 8 hours ago"At Christmas, I felt the worst I’ve ever felt, both mentally and physically - I had to take some action," he said. "Shout have a brilliant service. I...
10 Ways Employers Can Support Remote Employee’s Mental Health Needs
Black Enterprise· 13 hours agoFor businesses that now work remotely, it can be even more challenging to become a champion for...
6 Signs Of A Happy Dog, According To Veterinarians
HuffPost· 2 hours agoRelaxed facial expressions and body language are two signs of a happy dog. Most dog owners would probably love to know what their pet is thinking....
Exercise Helps Your Brain as Much as Your Body
Scientific American· 2 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...
Challenge yourself to learn more about mental health with this 31-day activity guide
NBC Dallas Fort Worth· 1 day agoAs we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness.
