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Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 5 days agoWhen destruction outstrips replacement, neural capacity dwindles, and this is especially damaging in...
Mental Health Monday talkbacks
WGAL 8 Susquehanna Valley· 14 hours agoMay is Mental Health Awareness Month.
Study shows exercise spurs neuron growth and rewires the brain, helping mice forget traumatic and...
Medical Xpress· 18 hours agoResearchers from the University of Toronto, Canada, and Kyushu University, Japan, have found that increased neuron formation and the subsequent rewiring of neural circuits in the hippocampus ...
5 Ways Yoga Enhances College Student Well-Being
Daily Sundial· 8 hours agoWith rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to frequently find their ...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 7 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
How to Start Strength Training If You've Never Done It
Time Magazine· 7 days agoThe weight room at the gym can be an intimidating place. Figuring out how to start strength training...
Mental Time Travel Helps Birds Remember Food Stashes
Scientific American· 5 days agoThis ability to relive a past moment (or even imagine a future one) is what psychologists call “mental time travel.” Mental time travel is an exercise...
How Exercise Affects Our Mental Well-Being With Planet Fitness
ABC Action News Tampa Bay· 7 days agoPlanet Fitness’ national lead trainer Teddy Savage joins Tampa Bay's Morning Blend to talk about how...
Could Exercise Help Manage Depression?
Mercola· 4 days agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
Doctor shares his top tips to quickly fall asleep and they're a ‘game-changer’
UNILAD· 20 hours agoDoctor on TikTok gives top tip on how to fall asleep quickly after learning simple exercise. Life...