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Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life· 21 hours agoBeyond building muscle, burning calories, improving flexibility and all the other physical benefits...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 10 hours agoThe women fit into one of three categories: they exercised for at least the recommended 150 minutes...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 2 days agoIt’s not the usual place to find mental health help, but as more people report stress at their...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 7 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 2 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
Dad to row 2,000km after friend took his own life
BBC via Yahoo News· 5 hours ago"At Christmas, I felt the worst I’ve ever felt, both mentally and physically - I had to take some action," he said. "Shout have a brilliant service. I...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 2 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...
10 Ways Employers Can Support Remote Employee’s Mental Health Needs
Black Enterprise· 10 hours agoFor businesses that now work remotely, it can be even more challenging to become a champion for...
Virtual reality could revolutionize mental-health treatments, including ketamine therapy, for...
Business Insider· 15 hours agoHere's how virtual reality is transforming mental-health treatments such as ketamine therapy for...
Scientists reveal how to age healthily for women
Newsweek· 11 hours agoIt's never too late to start living a healthy lifestyle. In fact, according to new research, starting to get active in your 50s and 60s can still deliver...