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Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life Style via AOL· 1 day agoBeyond building muscle, burning calories, improving flexibility and all the other physical benefits...
Watch couple's 150lb transformation - plus their weight-loss 'golden rules'
The US Sun· 1 hour agoA COUPLE has shared videos of their incredible weight loss transformation after losing a combined...
Do you want to thrive? Help's coming at a new club. What to know
The News-Press· 2 hours agoThe opening dovetails with Mental Health Awareness Month which strives to overcome stigmas and other...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 3 days agoIt’s not the usual place to find mental health help, but as more people report stress at their...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 16 hours agoThe women fit into one of three categories: they exercised for at least the recommended 150 minutes...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 3 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
From Darkness to Light: Transformative Healing with Serenity Mental Health Centers
Digital Journal· 4 hours agoIntroduction: Welcome to Serenity Mental Health Centers, where we believe in guiding you through life’s storms with compassion, understanding, and expertise. In a world where ...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 13 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 2 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...
Virtual reality could revolutionize mental-health treatments, including ketamine therapy, for...
Business Insider· 21 hours agoHere's how virtual reality is transforming mental-health treatments such as ketamine therapy for...