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Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life· 1 day agoBeyond building muscle, burning calories, improving flexibility and all the other physical benefits...
From Darkness to Light: Transformative Healing with Serenity Mental Health Centers
Digital Journal· 3 hours agoIntroduction: Welcome to Serenity Mental Health Centers, where we believe in guiding you through life’s storms with compassion, understanding, and expertise. In a world where ...
Do you want to thrive? Help's coming at a new club. What to know
The News-Press via Yahoo News· 1 hour agoMental Health Awareness Month which strives to overcome stigmas and other challenges of mental...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 15 hours agoThe women fit into one of three categories: they exercised for at least the recommended 150 minutes...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 3 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
7 Scientifically-Backed Benefits of Running for Your Mental Health
Runner s World· 12 hours agoThe advantages of running go well beyond your physical health; the sport works just as many wonders...
Mental health power hour: Local company steps up to offer support to employees
Local 12 Cincinnati· 3 days agoIt’s not the usual place to find mental health help, but as more people report stress at their...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 2 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...
Virtual reality could revolutionize mental-health treatments, including ketamine therapy, for...
Business Insider· 20 hours agoHere's how virtual reality is transforming mental-health treatments such as ketamine therapy for...
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
Well and Good· 26 minutes agoAs a runner of “short” distances, I have plenty of company among fellow runners—and the many...