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    • Relaxing the body to help the mind

      Relaxing the body to help the mind

      St. Joseph News-Press· 19 hours ago

      Pain not only takes a toll on the body, it also can hurt mental health. Relieving physical symptoms through alternative practices can bring about peace...

    • 7 benefits to a 3-day water fast

      7 benefits to a 3-day water fast

      Rolling Out· 8 hours ago

      Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health