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4 mental health exercises to avoid depression
Rolling Out· 2 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 9 hours agoThe aim is to get further proof for some of the major theories behind how exercise benefits mental ...
10 Ways I Keep My Home Clean When Dealing with Depression
Apartment Therapy via Yahoo News· 57 minutes agoThis is a great exercise in self-compassion and helps keep me from spiraling. “Self-compassion is...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 3 hours agoWith burnout on the rise, we need all the help we can get to boost our brain power as well as recover—and maintain—our mental energy and motivation. Here, several brain < ...
Gender dysphoria and eating disorders have skyrocketed since pandemic, report reveals: ‘Ripple...
Fox News via Yahoo News· 7 hours agoMental health diagnoses in children have skyrocketed since the pandemic — led by gender dysphoria...
Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 11 hours agoDespite the rise in body positivity, the number of videos solely focused on 'exercise and weight...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 3 hours agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
June is Men's Mental Health Month and its importance is sparking conversation
22 WSBT South Bend· 4 days agoMental health is a crucial but often overlooked issue. Often men do not seek help when they are...
Kohler Mira Ltd. Celebrates Mental Health Awareness Week
3BL CSRwire· 23 hours agoFrom fun sing-a-longs and lunchtime walks to breathing exercises and information on our global...
DHEC urges men to take proactive approach to well-being during Men's Health Week - ABC Columbia
ABC Columbia· 17 hours agoDHEC’s Chief Medical Officer, Dr. Brannon Traxler, says making better choices with food and exercise...
