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Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 hours ago“These approaches are low in saturated fat—so keeping saturated fat to about 7% or less of our total calories—and low in added sugar.” Eating lots...the ...
How Fat Bastard, Cartman, and Jabba the Hut Conspired to Ruin My Life
The Daily Beast· 6 hours agoIn this exclusive excerpt from his new memoir “T-Shirt Swim Club,” comedian Ian Karmel writes about...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 3 days ago“I eat at least one banana a day,” Dr. Etienne reveals. Besides being good for the brain, bananas...
11 high-fiber fruits that can boost your gut and heart health
Today· 3 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Heads up! June is Alzheimer's and Brain Awareness Month | Mark Mahoney
Gannett via AOL· 6 hours agoBut many environmental and lifestyle factors can be changed or managed to reduce your risk. These...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 5 days agoskynesher/istockphoto Senior Suffering As many people live longer and healthier lives, the medical...
Council chews over junk food advertising ban
BBC via AOL· 6 hours agoEmmeline Watkins, the city council's director of public health, said the authority should consider adopting a healthier food and drink advertising policy...
There’s a Mental Health Crisis in Women’s Sports. How Do We Solve It?
Runner s World· 3 days agoSteele, along with Dr. Tiffany Brown and Erin Strout, co-wrote the forthcoming book, The Price She...
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 1 day agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
The Biological Variables That Promote Mental Health
Mercola· 2 days agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans ...
