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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
The Biological Variables That Promote Mental Health
Mercola· 22 hours agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans ...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 2 days agoThe fruit highest in vitamin K is kiwi. A Neurologist’s Favorite Fruit for Brain Health With all of...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 2 days agoVitamin B6 Vitamin B6 facilitates a more peaceful night’s sleep through helping to tackle ancillary...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago(Consider sipping oregano tea, which has a slew of health benefits.) As for caffeinated teas and...
My final conversation with Michael Mosley: ‘His dad died young and it wasn’t a road he wanted to go...
Daily Telegraph· 13 hours agoBailey co-wrote all but the first of his diet books and the pair were working on a book about mental...
The best foods to eat for gut health
The Telegraph via Yahoo News· 5 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental ...
Advnture via Yahoo News· 4 days agoWe speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in...
Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease
Woman's World via Yahoo News· 3 days agoThis disorder can bring about feelings of depression, headaches, brain fog and trouble focusing. The...
Micronutrients might help both women with antenatal depression and their babies: Study
Medical Xpress· 6 days agoCurrent treatments like therapy can be inaccessible and antidepressants can carry risks for...