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The Biological Variables That Promote Mental Health
Mercola· 14 hours agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans ...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 1 day agoVitamin B6 Vitamin B6 facilitates a more peaceful night’s sleep through helping to tackle ancillary...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 22 hours agoThe fruit highest in vitamin K is kiwi. A Neurologist’s Favorite Fruit for Brain Health With all of...
11 high-fiber fruits that can boost your gut and heart health
Today· 1 day agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease
The Sacramento Bee· 23 hours agoMost lupus patients feel the impacts of the disease in their daily life. In many cases, the autoimmune disorder knows no bounds and symptoms can flare up unexpectedly and severely in any part ...
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental ...
Advnture via Yahoo News· 3 days agoWe speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in...
3 Brain Superfoods To Protect Your Mental Health—From A Psychologist
Forbes· 6 days agoThe adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 2 days agoStress reduction: For one hour each day, participants took guided classes on breathwork, meditation,...
Micronutrients might help both women with antenatal depression and their babies: Study
Medical Xpress· 5 days agoCurrent treatments like therapy can be inaccessible and antidepressants can carry risks for...
The Paleo Diet: What It Means to Eat Like a Caveman
The Sacramento Bee· 2 hours agoNutrition experts have very different views regarding the paleo diet. Nutrition health coach Sam Cutler, who founded MINDFULL, tells Woman’s World that paleo’s focus on natural ...
