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    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 2 hours ago

      The benefits of meditation can happen through a diverse number of techniques that include transcendental meditation, guided meditation, breathing...

    • A Program That Teaches Children Mindfulness

      Mercola· 3 days ago

      In this video, I interview Carin Winter, founder and CEO of Mission Be, a nonprofit organization that brings mindfulness into schools. Mission Be was created in 2013, while ...

    • 17 Benefits of Yoga Backed by Science

      17 Benefits of Yoga Backed by Science

      Verywell Health via Yahoo News· 8 hours ago

      The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...