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How to practice mindful meditation in our everyday lives
WBUR Boston· 5 days agoResearch shows that meditation can reduce stress and anxiety, and lead to better focus and...
Social online training can help against loneliness and depression
Medical Xpress· 6 hours agoRecent findings reveal that a ten-week, partner-based mental online training program boosted...
Do you pray or meditate? Here's how these spiritual practices are different and similar
The Tennessean via Yahoo News· 3 days agoA friend of mine recently told me of a significant life altering health condition they were...
The Benefits Of Cultivating A Zen Buddhist Mindset For Success In Your Career
Forbes· 6 days agoOne of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist...
Understanding Rosacea: 10 Natural Ways to Soothe and Calm Red, Irritated Skin
Best Life· 6 days agoRosacea is an inflammatory skin condition that can cause a range of uncomfortable symptoms. Many...
CBT Tops Mindfulness Therapy for Prolonged Grief Disorder
Medscape· 5 days agoCBT is superior to mindfulness-based cognitive therapy for reducing symptom severity in patients...
‘Slow Mornings’ May Help Calm Your Nervous System—Here’s How
Women's Health via AOL· 7 days agoLicensed therapists share how having a "slow morning" routine can help you cultivate mindfulness,...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
Fort Worth Star-Telegram· 2 days agoIt worked for Miriam Ochoa when therapy and yoga failed. A sound bath is a “deeply immersive, full-body listening experience that uses sound and mindfulness techniques,” explains ...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 1 day agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
How Sage + Sound Is Bringing Tranquility To The New York City Wellness Scene
Forbes· 22 hours agoLocated at 1481 3rd Ave, adjacent to Central Park, this newly established wellness center has...