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Ten years of ‘Ten percent happier’: Dan Harris talks meditation and mental health
WMTW Portland· 18 hours agoMINDFULNESS. 10 YEARS AGO, DAN HARRIS RELEASED HIS FIRST BOOK TEN PERCENT HAPPIER. AFTER A MORE THAN...
How Free Peace’s Kenji Summers Found Mindfulness Through Mamba Mentality and Kendrick Lamar
Billboard via Yahoo News· 3 hours agoFor Mental Health Awareness Month, the former advertising professional discusses how hip-hop music...
How to practice mindful meditation in our everyday lives
WBUR Boston· 6 days agoResearch shows that meditation can reduce stress and anxiety, and lead to better focus and...
Do you pray or meditate? Here's how these spiritual practices are different and similar
Gannett via AOL· 3 days agoA friend of mine recently told me of a significant life altering health condition they were...
The Benefits Of Cultivating A Zen Buddhist Mindset For Success In Your Career
Forbes· 7 days agoOne of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist...
Alcohol raises risk of heart disease in women, study finds
WJXT Jacksonville· 11 hours agoIt is National Women’s Health Week. A recent study found that women who drank at least eight...
CBT Tops Mindfulness Therapy for Prolonged Grief Disorder
Medscape· 6 days agoCBT is superior to mindfulness-based cognitive therapy for reducing symptom severity in patients...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 3 days agoRead on for her inspiring story and to learn how you can use sound baths for anxiety. What is a...
Social online training can help against loneliness and depression
Medical Xpress· 23 hours agoRecent findings reveal that a ten-week, partner-based mental online training program boosted...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 2 days agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...