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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
The Health Benefits of Mindfulness
Health via Yahoo News· 1 year agoMindfulness refers to the practice of constantly drawing your attention back to the present moment. You can develop mindfulness through mindfulness...
How to Cultivate Mindfulness Through Meditation
Shape via Yahoo News· 6 months agoUse meditation to integrate mindfulness and appreciation into your daily life. Stocksy / SHAPE In 2023, stopping to smell the roses isn’t exactly our...
Meditation works as well as a common antidepressant for reducing anxiety, study says
INSIDER via Yahoo News· 2 years agoGetty Images An 8-week study compared a common SSRI drug to daily meditation for the treatment of...
Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise
Woman's World via Yahoo News· 1 year agoMany people practice mindfulness for the way it benefits them mentally. But did you know that taking...
Study: Mindfulness May Help People Stick to the DASH Diet Better
Health via Yahoo News· 5 months agoNew research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to...
We Regret To Inform You That You May Have ‘Email Apnea’ and Not Even Realize It
GQ via Yahoo News· 2 months agoPhotograph: Getty Images; Collage: Gabe Conte This story was featured in The Must Read, a newsletter...
The Benefits of Walking Meditation and How to Get Started
Verywell Mind via Yahoo News· 2 months agoDiscover the power of mindfulness in motion Medically reviewed by Rachel Goldman, PhD, FTOS When you...
Meditation just as effective as antidepressant drug at treating anxiety: study
The Hill via Yahoo News· 2 years agoStory at a glance Millions of Americans suffer from anxiety disorders. But access barriers and side...
Thinking away pain: How mindfulness can give you a spotless mind
SYFY via Yahoo News· 2 years agoEternal Sunshine of the Spotless Mind (now streaming on Peacock!) beautifully illustrates the...
