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Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 2 days agoThey also contain gamma-aminobutyric acid (GABA), “a neurotransmitter that relaxes the body, lowers...
Harness the Science of ‘Flow State’ To Be Happier and More Productive
Men's Health· 3 days agoIf you’ve never heard the term before, ‘flow state’ describes a mental space in which a person is...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 1 day agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Not eating can hinder weight loss, study in fruit flies suggests
Medical Xpress· 6 days agoThe neurotransmitter determines whether memories of carbohydrate intake are stored in long-term or short-term memory. The study, led by Professor Dr. Henrike Scholz, has been ...
Does caffeine really help slow down Parkinson's disease?
Medical News Today· 6 days agoParkinson’s is a progressive neurodegenerative disease characterized by motor symptoms, such as...
Omega-3 Fish Oil Supplements May Help You Feel Less Angry and Irritable
Healthline via AOL· 6 days ago“While intriguing, it’s not surprising given the link between omega-3s, inflammation reduction, and ...
Study shows orexin neurons can track how fast blood glucose changes
Medical Xpress· 3 hours agoResearchers at ETH Zürich recently carried out a study investigating the potential role of a specific type of neuron, called orexin neurons, in tracking blood glucose levels. "In the 2000s, ...
3 Brain Superfoods To Protect Your Mental Health—From A Psychologist
Forbes· 3 days agoThe adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.
So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via AOL· 2 days agoIt’s especially beneficial for boosting brain health and warding off cognitive decline. “In the...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 6 days agoAdults should seek to take about 600 IU of vitamin D daily, but if you’re deficient, up to 1,000 to...
