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    • Why is it so hard to shower when I'm depressed?

      Why is it so hard to shower when I'm depressed?

      U-T San Diego· 4 hours ago

      A: If you have depression, you know how challenging everyday efforts can be. Cooking, cleaning, socializing — all of these can feel as if you’re trudging...

    • The Secret to Waking up Alert and Refreshed

      The Secret to Waking up Alert and Refreshed

      Dr. Samantha Boardman via Yahoo News· 55 minutes ago

      The New York Times calls it “the secret for falling asleep so good it’s a national British treasure.” Even Dame Judi Dench is a fan. It’s wonderfully...