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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 8 hours agoSnack (59 calories) 1 medium peach Dinner (426 calories) 1 serving Chicken Caprese Salad Daily...
Is honeydew good for you? A nutrition breakdown
USA Today· 24 hours agoHoneydew melon is often relegated to be filler in a fruit salad. "Eat more fruit, period," registered dietitian Miranda Galati tells USA TODAY. The pale...
7 sneaky calorie culprits that are creeping into your healthy green salad
Fox News· 7 days agoTo find out more about how calories may be hiding and adding up in your leafy salad greens, three...
14 Ingredients That Will Seriously Upgrade Your Pasta Salad
Mashed via Yahoo News· 4 days agoEven though the lack of greens is a major selling point for some eaters, it can be a surprising...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 3 days agoSoy-based foods such as edamame are complete proteins, meaning they contain those coveted...
A Simple, Healthy, And Sustainable Way To Celebrate Your Summer Body
Forbes· 3 hours agoThe unrealistic body goals we’ve set for ourselves, especially during the summer months, have led us...
Water-Packed vs. Oil-Packed Canned Tuna: Starkist Explains the Difference
Simply Recipes via Yahoo News· 6 days agoThe mayo-heavy, textureless tuna salad that once incited fear as a child (dare I also say…disgust?),...
Are Avocados Actually Good For You?
Verywell Health via Yahoo News· 17 hours agoThe following nutrition information is found in a single serving of avocado. Avocado Nutrition Facts Macronutrient Breakdown 80 calories 1 g protein 4 g...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 4 days agoFor ideas to incorporate salmon into breakfast, try this nontraditional Breakfast Salad with Smoked...
The Truth About That Watermelon Seed Urban Legend
Delish via AOL· 5 days agoWe chatted with Samantha Cassidy, registered dietician, and Celine Beitchman, Director of Nutrition at New York's Institute of Culinary Education, to...