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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 8 hours ago...arugula, cauliflower, tomatoes, cucumbers, artichokes, beets, eggplant, mushrooms, onions,...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 17 hours ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 23 hours agoArx0nt / Getty Images Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 3 days agoThey also contain antioxidants such as flavonoids, which work to scavenge free radicals and...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 1 day agoMost Americans should be eating a healthier diet. Here's how to get started. (Getty Creative)...
What is the healthiest bread? Dietitians reveal their favorites
TODAY via Yahoo News· 6 hours agoBread is a simple staple food that can provide a ton of nutrients — especially fiber and protein —...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 20 hours agoIf there’s one thing the cavemen of the Stone Age and some of the healthiest, longest living...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 8 hours agoThink nuts (pistachios, walnuts, almonds), dried edamame, hummus and vegetables, fruit with nut...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 19 hours agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 4 days agoAs alternatives to traditional sugary sodas continue to pop up, particularly those promising health...