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Sleep, the bedrock of public health, is eroding. This is how experts say we can fix it
Salon via Yahoo News· 7 months agoGroup of tired people Getty Images/PeopleImages Since giving birth to my daughter over a year ago,...
Sleeping 6 hours a night leads to an annual deficit of 30 days a year
Yahoo Life UK· 4 months agoTired? Brits are experiencing a sleep deficit. (Getty Images) Getty Tired? You're not alone with a...
Bryan Johnson is calling time on CEO sleep martyrs like Elon Musk and Bill Gates: Napping under a...
Fortune via Yahoo Finance· 7 months agoAnti-aging expert Bryan Johnson is tired of self-proclaimed hustlers who pride themselves on getting...
What Are the Causes of Obesity?
Verywell Health via Yahoo News· 4 months agoMedically reviewed by Elizabeth Barnes, RDN While historically attributed mainly to excess caloric intake, obesity is a complex condition with many...
Unhappy or anxious? How you sleep may be the cause
CNN via Yahoo News· 6 months agoSign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Not getting enough sleep or...
How long can you go without sleep?
Live Science via Yahoo News· 1 year agoA woman working on her laptop in bed yawns because she is so tired. For an astonishing 11 days and 25 minutes, 17-year-old Randy Gardner didn't sleep for...
Why lack of sleep literally feels like dementia, according to experts
Salon via Yahoo News· 9 months agoTeenage boy in the library Getty Images/Mayur Kakade You could not have designed a better experiment...
How Is Obesity Treated?
Health via Yahoo News· 6 months agoObesity is a common condition that occurs as a result of excess fat accumulation in your body. Nearly 3 out of 4 adults who are 20 years old or older are...
Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"
Salon via Yahoo News· 6 months agosenior woman can't sleep insomnia Getty Images/Filmstax In his later life, my father-in-law...
I’m a Light Sleeper: Tips to Get Better Sleep
Verywell Health via Yahoo News· 3 months agoMedically reviewed by Smita Patel, DO You’re a light sleeper if it’s hard for you to fall asleep and easy for you to wake up; even the slightest...
