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A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers...
INSIDER via Yahoo News· 9 months agoBitter gourds, or goya, are abundant in Okinawa.Getty Images Okinawa, Japan, has an unusually high...
I grew up in Okinawa. Here's what I think the 'Blue Zones' trend has right and wrong about my home...
INSIDER via Yahoo News· 8 months agoYumi Matsumoto and her family celebrating New Year's traditions at a shrine in Okinawa.Courtesy of...
Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with...
INSIDER via Yahoo News· 9 months agoDiscover the longevity secrets of Okinawa, Japan. Centenarians there remind themselves of their life...
Meals on Wheels luncheon explores habits leading to longevity as seen in 'Blue Zones'
Palm Beach Daily News via Yahoo News· 2 months agoAre you interested in learning about how the folks who live the longest — and most healthful — lives...
Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle
Good Housekeeping via AOL· 9 months agoThe Blue Zone 'Diet' Isn't Actually a DietMarina Cavusoglu - Getty Images Have you ever wondered why...
The wellness space is hyped about 'blue zones' right now – but what actually are they?
Cosmo via Yahoo News· 9 months agoLive to 100: Secrets of the Blue Zones is a new Netflix documentary exploring the areas of the world...
3 ways to change up your routine to help you live longer
INSIDER via Yahoo News· 9 months agoMeditating is nice, but even just spending more time on the floor instead of the couch can help you...
Marking Battle of Okinawa anniversary, governor of southern Japanese islands urges diplomacy
Associated Press via Yahoo News· 11 months agoThe governor of Japan's southern prefecture of Okinawa marked the 78th anniversary of one of World...
What Is the 'Okinawa Diet' & Can It Help You Live Longer?
Eat This, Not That! via AOL· 3 months agoShutterstockWhat if we told you about a way you can lead an incredibly healthy lifestyle, lose...
Want to live a longer life? Try eating like a centenarian.
Washington Post via Yahoo News· 1 year agoThere's no way to guarantee that you'll live to be 100. But we can learn a lot from studying the...
