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Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 16 hours agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
25 Best High-Protein, Low-Carb Foods To Eat
Eat This, Not That! via AOL· 7 days agoShutterstockIf you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat,...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 4 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
Sardine, celery and leek pasta recipe
The Telegraph via Yahoo News· 5 days agoTinned sardines are a health-food hero: cheap, sustainable, convenient and packed with healthy omega-3s as well as calcium. They are delicious cooked...
Vegans and veggies can still get their omega-3s
New Scientist· 5 days agoIn her article on omega fatty acids, Jasmin Fox-Skelly states that the most important thing to do to get more omega-3 in your diet is to eat more oily...
Common cooking ingredient could reduce dementia mortality risk, study suggests
Fox News· 1 day agoInfusing more olive oil into your diet could pay big dividends for cognitive health and longevity, a...
95% of Pregnant People Don’t Get Enough DHA—These RD-Approved Supplements Can Help
Parents· 7 days agoDocosahexaenoic acid (DHA) is an omega-3 fatty acid that’s important for the optimal growth and...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 3 days ago“Omega-3 is instrumental for our brains, mood and cognition, and in the UK and the US we have some...
Is canned fish healthy? The No. 1 pick to start eating right away, according to dietitians
Today· 4 days agoHere's what dietitians think. Fish is rich in many key nutrients, including protein, omega-3 fatty...
Forget your worries about tilapia and give this air fryer version a try
Detroit Free Press via Yahoo News· 2 days agoIt is very low in fat, with about 3 grams per serving, but because it's low in fat, it doesn’t have...