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Eating more fruits and vegetables may lead to optimal sleep duration
Medical Xpress· 18 hours agoThe research, by a team from Finland's University of Helsinki, National Institute for Health and...
‘I'm an Oncologist and This Is the Vegetable I Swear by for Cancer Prevention’
Parade via Yahoo News· 4 days agoIt’s also important to have other healthy habits in place too. “Individuals who consume healthy...
Chattanooga pediatrician shares tips for a fun, safe summer | Chattanooga Times Free Press
Chattanooga Times Free Press· 13 hours agoA: Many parents are gearing up to ensure their children stay healthy and happy during the break from...
Day-to-day exercise ‘largely disappearing from young people’s lives’
Press Association News via AOL· 5 days agoWhile there have been improvements in areas such as children eating daily fruit and vegetables,...
I’m a doctor — here’s how to lower your risk for top cause of death
NY Post via Yahoo News· 21 hours agoWhat’s a sign that something might be wrong with your heart? Classic symptoms include chest pain or...
Six salads to help you lose a stone
The Telegraph via Yahoo News· 21 hours agoWith the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose...
The #1 Mistake People Make While on Weight Loss Drugs Like Ozempic, According to an Obesity Doctor
Parade via Yahoo News· 7 days agoIndividuals may sometimes overlook the significance of maintaining a healthy diet, engaging in...
Children from less affluent families are less active, have poorer diets and suffer from obesity,...
Medical Xpress· 4 days agoDr. Jo Inchley from the University of Glasgow's MRC/CSO Social and Public Health Sciences Unit is...
Britain’s fat, lazy children shame us all
Daily Telegraph· 5 days agoBy the age of 15 for example, just 11 per cent of girls and 16 per cent of boys in England did at least 60 minutes a day of moderate to vigorous physical...
Does Walking Help You Lose Weight? Here's What the Experts Say
Shape via Yahoo News· 4 days agoYes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your routine to achieve your weight loss goals with expert advice.
