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Eating more fruits and vegetables may lead to optimal sleep duration
Medical Xpress· 1 hour agoThe research, by a team from Finland's University of Helsinki, National Institute for Health and...
‘I'm an Oncologist and This Is the Vegetable I Swear by for Cancer Prevention’
Parade via AOL· 4 days agoIt’s also important to have other healthy habits in place too. “Individuals who consume healthy...
Six salads to help you lose a stone
The Telegraph via Yahoo News· 5 hours agoWith the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose...
Day-to-day exercise ‘largely disappearing from young people’s lives’
Press Association News via AOL· 5 days agoWhile there have been improvements in areas such as children eating daily fruit and vegetables,...
The #1 Mistake People Make While on Weight Loss Drugs Like Ozempic, According to an Obesity Doctor
Parade· 6 days agoPrescriptions for Ozempic—a drug used to manage type 2 diabetes and that many also take for weight...
Britain’s fat, lazy children shame us all
Daily Telegraph· 4 days agoBy the age of 15 for example, just 11 per cent of girls and 16 per cent of boys in England did at least 60 minutes a day of moderate to vigorous physical...
Children from less affluent families are less active, have poorer diets and suffer from obesity,...
Medical Xpress· 4 days agoDr. Jo Inchley from the University of Glasgow's MRC/CSO Social and Public Health Sciences Unit is...
Should You Try the Atlantic Diet?
Food Network· 6 days agoThe Atlantic diet is one of the latest health trends gaining attention. It shares similarities with the Mediterranean diet and has been linked to lower...
Does tea dehydrate you? How to meet your daily hydration goals.
USA Today· 3 days ago"Caffeine and other compounds in tea can act as a diuretic, meaning they may make us urinate,"...
How diabetes can be managed with weight loss and exercise
Rolling Out· 1 day agoDiabetes is a chronic condition that affects how your body regulates blood sugar. There are two main...
