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Sleep: Eating more fruits and vegetables may improve duration
Medical News Today· 1 hour agoResearchers from Finland recently conducted a study to examine the relationship between sleep...
How to lower cholesterol by incorporating five foods into your diet
Daily Express· 4 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
Scientists May Have a New Body Measurement That’s Better than BMI—Here’s What It Is & What to Know
Eating Well via Yahoo News· 16 hours agoFor example, there is evidence that a diet high in fruits, vegetables, lean protein, healthy fats...
Looking for something to do this weekend in the Rockford area? Here are 28 upcoming events
Rockford Register Star via Yahoo News· 2 hours agoSample local food and brews and listen to live music under the covered pavilion. Families also enjoy free weekly kid's activities. ...
How schools can help children eat well and be active
Medical Xpress· 6 days agoThe latest report by the Child of the North research group, which includes academics from the N8 Partnership universities, including the University of...
Mediterranean Diet: Key to Longevity in Stearns County. Doctor Explains
WCOV FOX 20· 4 days agoWhy This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound...
Defying the myths about age
KHON 2 Honolulu· 2 days agoThere’s new legislation coming to help protect Hawaii’s kūpuna from abuse and other crimes.
Outdoor play each day will help to keep the screens away
The Charleston Gazette· 22 hours agoChildren often become reliant on screens for entertainment, and parents sometimes use screens as a...