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Study finds sleep does not clear brain of toxins, but exercise does
The Washington Times· 2 hours agoNew research indicates physical activity, rather than sleep, may play a more crucial role in...
Your level of physical activity could be a vital sign
CNN via AOL· 6 days agoSign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease...
Water Intoxication: What Happens When You Drink Too Much Water?
Verywell Health via Yahoo News· 24 minutes agoDrinking a lot of water after prolonged exercise repletes water reserves, but does not correct...
Study finds relationship between depression symptoms and physical activity likely goes both ways
Medical Xpress· 4 days agoPublished in the journal Mental Health and Physical Activity, the study contributes to better...
Hypertrophic Cardiomyopathy Guidelines Add Drug Class, Endorse More Exercise
MedPage Today· 5 days agoUpdates to national guidelines for the management of hypertrophic cardiomyopathy (HCM) endorse...
Physical Activity Helps Ward Off IBD, Meta-Analysis Shows
Medscape· 6 days agoPhysical activity could be a modifiable risk factor against inflammatory bowel disease.
Unveiling the Hidden Molecular World of Exercise
SciTechDaily· 1 day agoProlonged physical activity in rats results in profound changes to RNA, proteins, and metabolites in nearly all tissues, providing clues to many human...
The 1 Thing You're Probably Doing On Walks That Drives Your Dog Nuts
HuffPost Life via Yahoo News· 8 hours agoThey give your dog opportunities to get plenty of exercise, mental stimulation and socialization....
MASTER CLASS: Enhance your mood with exercise and cool-down stretch | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 18 hours agoThe mental health benefits of physical activity have been well documented. Anxiety and (mild)...
If Your Poop Looks Like This, It's Time To See A Doctor
BuzzFeed via Yahoo News· 4 days agoStools come in all shapes and sizes and can shift forms depending on what you’re eating or what is...