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Chia seeds are a superfood that can help with heart health, digestion
Florida Today via Yahoo News· 3 days agoBecause of their plethora of benefits, chia seeds are truly a one-of-a-kind food source, especially...
The 20 Best High-Protein Fast-Food Meals
Eat This, Not That! via AOL· 4 days agoPhotos: The brands. Design: Eat This, Not That!Fast food may not be the first thing on your mind if you want a healthier meal. However, fast food is...
What to Eat Before and After Your Workout
Time via Yahoo News· 1 hour agoDon’t overdo it with the vitamins It’s possible to get too many antioxidants, including vitamins. If consumed post-workout, they could block the benefits...
Soothe Sore Muscles With These Post-Workout Recovery Tools - E! Online
E! Online· 22 hours agoAlthough I hate to admit it, consistent exercise really does make me feel better. Aftercare tools...
Short Shorts Are Having a Comeback This Summer
Variety via Yahoo News· 19 hours agoWhen it comes to shorts discourse, there is one preeminent question to consider: how short is too short? In womenswear, it seems, the cheek is the limit....
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 1 day agoFind out why experts support running and 6 ways to keep your pace while protecting your joints....
Where To Work Out With A View In Puerto Rico
Women s Health· 1 hour agoThere’s no reason to skip out on your fitness routine while traveling—especially when you’re in an astoundingly beautiful place like Puerto Rico, with...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 7 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
Short questions with Dana Perino for Dr. Nicole Saphier
Fox News via Yahoo News· 1 day agoIn this week's "Short questions," Dr. Nicole Saphier tells Dana Perino why she's devoted her...
10 Unhealthiest Sports Drinks You Can Buy
Mashed via Yahoo News· 5 days agoSports drinks are a great post-workout option but that doesn't mean they're all good for you. Here are some of the unhealthiest sports drinks you can...