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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days ago...cherries, figs, pomegranates, oranges) Legumes (beans, lentils, chickpeas, peas) Nuts and seeds...
Proportion of Americans with poor diets decreased in last 2 decades, study finds
AOL· 5 days agoThe proportion of adults with poor diets decreased from 48.8% to 36.7% over 20 years, but the experts say more, particularly related to food insecurity, must be done.
20 Seriously Good Chicken Recipes Our Editors Love
Serious Eats via Yahoo News· 5 days agoAir-fried, deep-fried, stir-fried, grilled, simmered, or baked: There's nothing this star poultry can't do. Serious Eats / Julia Hartbeck While there are...
Cardiologist reveals top tips for lowering your blood pressure, cholesterol
Newsweek· 2 days agoThe leading cause of death in the United States is heart disease, accounting for roughly 1 in every...
The planetary health diet may help you live a longer, healthier life, study shows—here's how it...
CNBC· 2 days agoEating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 6 days agoThe Mayo Clinic and The Paleo Diet website detail some of the specifics of these guidelines: When it...
The Standard American Diet Hasn't Changed Much In the Last Two Decades
Inverse· 3 days agoIt’s no secret that many American adults have a poor diet. According to the Food and Drug...
In the Summer, Stock up on These Vegetables, Your Liver Will Thank You!
CCM· 4 days agoBy making these dietary choices and lifestyle adjustments, you can actively support your liver...
What Exactly Is Pâté, And How Do You Use It?
Tasting Table via Yahoo News· 2 days agoToday, most cooks prepare pâté by simmering their meat of choice in a pan, along with aromatics like onion and garlic. Once the meat or poultry is cooked...
Metabolic changes as we age require new strategies for proper eating
The Times of Northwest Indiana· 17 hours agoAs we age, lifestyle habits we’ve adopted may need a bit of adjusting. One of these is our daily...
