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    • How to lose weight fast – and safely

      How to lose weight fast – and safely

      The Telegraph via Yahoo News· 1 day ago

      Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...

    • The #1 Eating Habit for Building Muscle

      The #1 Eating Habit for Building Muscle

      Eat This, Not That! via AOL· 3 days ago

      Photo: Shutterstock. Design: Eat This, Not That!If you're looking to pack on muscle, you likely already know that your diet plays a crucial role in...