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6 signs you're eating too much protein, according to dietitians
Today· 6 hours agoProtein is one of three macronutrients our bodies need to function, and it deserves its props. ...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 10 hours agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
What is the healthiest bread? Dietitians reveal their favorites
TODAY via Yahoo News· 2 hours agoBread is a simple staple food that can provide a ton of nutrients — especially fiber and protein —...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 15 hours agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Fitness Editors Tested The Best Protein Powders—Here Are Their Favorites
Women's Health via Yahoo News· 1 day agoProtein powder is a convenient way to supplement your daily protein goals. Here are the best protein...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoBuild muscle and balance your gut microbiome with these expert-approved healthy protein picks....
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 32 minutes agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Hercules' Nectar: How to Prepare the Protein Shake That Quickly Boosts Muscle Mass
CCM· 10 hours agoThis smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue.
The 9 Healthiest Nuts
Verywell Health via Yahoo News· 5 hours agoNuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...
Of beans and burgers: How much protein do you really need?
Wisconsin State Journal· 7 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?