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    • How to Stop Obsessing Over Someone You Hate

      How to Stop Obsessing Over Someone You Hate

      Self via Yahoo News· 4 hours ago

      Instead of letting your ill will completely consume you, a healthier response is to channel it into something more productive, Coleman says. For me, this...

    • Ankylosing Spondylitis Self-Care Strategies

      Ankylosing Spondylitis Self-Care Strategies

      Health.com· 8 hours ago

      Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...

    • Can You Do It? Sit and Reach Test

      Can You Do It? Sit and Reach Test

      First for Women via Yahoo News· 2 days ago

      Reach forward as far as you can and hold the stretch for up to 30 seconds. Repeat with the other leg. Stand in front of a bench and prop one foot on the...