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The Healthiest Whole Grains to Try, According to an R.D.
Prevention via AOL· 14 hours agoFrom rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of...
20 Healthy Dinner Bowl Ideas for Quick, Easy and Flexible Family Meals
Parade via Yahoo News· 7 hours agoOr you can just pull all the leftovers out of the fridge, add a base or maybe some extra toppings,...
'I'm a Neurologist, and This Is What I Eat for Lunch Almost Every Day to Prevent Alzheimer's'
Parade via AOL· 1 day agoLunch for Alzheimer's Risk Reduction This might sound fancy, but it's actually pretty simple:...
Asparagus and quinoa salad gets a boost from lemon and fresh herbs
Chicago Sun-Times· 6 days agoLook no further than this green and grainy salad, layered with fresh and simple ingredients that...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 13 hours agoA 100-gram (3.5 oz) serving of cooked tempeh offers 195 calories and 19.9 g of protein. It provides 20% and 56% of the daily values for phosphorus and...
20 Vegan Tacos Starring Black Beans, Avocado, Seitan and Seriously Delicious Salsas
Parade via AOL· 5 hours agoBut even the traditional ones have wonderful salsas and sauces—like avocado cilantro-lime sauce over...
19 Mediterranean Diet Lunches to Help Lower Cholesterol
Eating Well via Yahoo News· 3 days agoSun-dried tomatoes in oil have a soft texture perfect for sandwiches. You can use dry-packed...
Best Protein Shakes | Fortune Recommends Health
Fortune· 3 days agoDiscover the best protein shakes for muscle-building, weight loss, and overall health.
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eating Well via Yahoo News· 10 hours agoSnack (82 calories) ¾ cup low-fat plain kefir Dinner (411 calories) 1 serving Cauliflower Steaks...
What You Didn't Know About Gluten-Free Bread
Mashed via Yahoo News· 1 day agoGluten-free bread has come a long way, but it's still a bit of an enigma. Here are some fascinating facts you might not have known about gluten-free...
