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It's time to 'spring forward.' Here's how daylight saving time can affect your health.
Yahoo Life· 2 months agoDaylight saving time starts this Sunday. Here's how changing the clocks can affect your body and...
Dreaming About Being Pregnant May Have Nothing To Do With Babies
Women's Health via Yahoo News· 1 year agoIf you dream about being pregnant, it don't necessarily mean you are. Dreams about being pregnant...
‘It’s too early:’ Florida lawmakers look at pushing back middle and high school start times
WJAX via Yahoo News· 1 year agoFlorida lawmakers are looking into whether middle and high school is starting too early in the...
This May Be The Best Temperature Range For Sleep, According To A Study
HuffPost Life via Yahoo News· 7 months agoWhile colder temperatures are generally recommended for sleeping, a new study found that older...
Sleep disorders can make life very tricky. Here's what parasomnias are — and how to treat them.
Yahoo Life· 7 months agoGetty Images Oleg Breslavtsev via Getty Images Imagine waking up in the morning only to be told that...
1 in 3 workers admit to regularly napping on the clock, survey says. Here’s why Gen Z and millennial...
Fortune via Yahoo Finance· 4 weeks agoIf you work an office job, perhaps it’s happened to you. You didn’t get enough sleep last night....
So... How Much Sleep Do I Actually Need?
HuffPost UK via Yahoo News· 8 months agoWhen was the last time you got eight hours of sleep? If you can’t remember, chances are you’re not getting enough rest. It’s common knowledge by now that...
Beat the heat: Tips on how to get good sleep during the heat wave
Deseret News via Yahoo News· 9 months agoThere are few things more precious than a good night’s sleep. As a heat wave sweeps the nation with...
6 Things to Try When You Can’t Sleep
Verywell Health via Yahoo News· 1 year agoTo get better sleep, experts recommend making small lifestyle changes like creating the right sleep environment and avoiding screens before bed. If...
How to get better sleep during a heat wave
Washington Post via Yahoo News· 10 months agoIf you're tossing and turning trying to fall asleep on a hot summer night, you're not alone. Sleep experts say a cool environment helps you drift off and...
