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A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
7 Yoga Poses for an Open Chest and Shoulders
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
8 Yin Yoga Poses for the Deep Release You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Twists have been said to do a lot of things in yoga, from detox to deep release. While science has...
35 Yoga Poses No One Ever Told You Are Core Work
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
13 Yoga Poses for Strong Triceps
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
How to Make Mermaid Pose a Part of Your World
Yoga Journal via Yahoo News· 1 year agoSeeing Little Mermaid references everywhere inspired us to revisit one of the most graceful postures in yoga--Mermaid Pose. It’s a version of Pigeon Pose...
Workouts you can do from home if you’ve already given up on the gym
The Telegraph via Yahoo News· 4 months agoAfter the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last...