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A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
8 Best Yoga Stretches for Runners
Outside via Yahoo News· 2 years agoForget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners' most-used muscles will help keep your...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
8 Yin Yoga Poses for the Deep Release You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Twists have been said to do a lot of things in yoga, from detox to deep release. While science has...
7 Yoga Poses for an Open Chest and Shoulders
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
35 Yoga Poses No One Ever Told You Are Core Work
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
13 Yoga Poses for Strong Triceps
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
How to Make Mermaid Pose a Part of Your World
Yoga Journal via Yahoo News· 11 months agoSeeing Little Mermaid references everywhere inspired us to revisit one of the most graceful postures in yoga--Mermaid Pose. It’s a version of Pigeon Pose...
