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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 1 hour ago...parsley, lemon juice and olive oil and topped with sliced avocado, feta cheese and sunflower...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 13 hours agoPaleo vs. Mediterranean Diets Compared...of lean meat and dairy; nuts and seeds; red wineRestricted...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 23 hours agoA pillar of the DASH diet is to limit dietary sodium to no more than 2,300 mg per day, which is one...
The 9 Healthiest Nuts
Verywell Health via Yahoo News· 2 hours agoNuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...
Why unhealthy diets are still prevalent in many U.S. households
Medical News Today· 1 day agoImprovements in diet were spread out unevenly, with wealthier and more educated people making...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 1 day agoThe nutritionally ideal diet also contained few sugary beverages, processed meats, refined grains...
Ultra-processed foods: Here's how they may affect the way the immune system functions
Medical Xpress· 3 hours agoThe poor nutritional profile of ultra-processed foods, which often lack essential nutrients and...
What the color of your urine says about your kidneys
Rolling Out· 7 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
Goldfish Spicy Dill Pickle Crackers Review: Does The New Flavor Bring The Heat?
Daily Meal via Yahoo News· 6 days agoGoldfish finally listened to fans and launched a new dill pickle flavor with a spicy kick. We...