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Are You Pushing Yourself Too Hard? Here’s Why You Should Give Yourself Permission to Rest
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I had recently completed 500 hours of yoga teacher...
Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
6 Yoga Poses to Stretch Tight Hip Flexors
Trail Runner via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
5 yoga poses to do with baby
Motherly via Yahoo News· 11 months agoWe know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to...
Should you do Pilates or yoga to build a stronger core?
Fit & Well via Yahoo News· 12 months agoMan practicing yoga at home When you're considering Pilates vs yoga for building a stronger core,...
A Yoga Sequence for an Open Heart
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
13 Yoga Poses for Strong Triceps
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
The Best Couples Yoga Poses
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When you love your yoga practice, you want to share it--especially with the people you care about. And...
A Quieting Yin Yoga Practice for the Full Moon in Pisces
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal On Saturday, September 10, 2022, the full Moon in...